Rabu, 29 April 2015

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The diabetes education for diabetics and non-diabetics: Made easy for diet plan, cookbook, prevention and more, by Abigail Hapner

Do you find it troublesome when fixing your own meals?
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In addition, you will also discover:
- A comprehensive yet simple diabetic recipe and nutrition menu for vegans and non–vegans (You’ll wish you had known much earlier!)
- The fast and easy way to prevent diabetes using just an hour a day.
- How to have an enjoyable life with minimal restrictions
- Useful resources for Americans suffering from diabetes
- And many more!
Stop wasting hundreds of dollars on expensive healthcare services each year. With this guide, you will be able to save your money, cope better or reduce your risk of diabetes at the same time.
To get started, scroll up and click on the ‘Buy Now’ button.

  • Sales Rank: #615077 in eBooks
  • Published on: 2016-01-07
  • Released on: 2016-01-07
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great if you wanna to prevent diabetes
By Amazon Customer
This is a very informative book, I highly recommend it to everyone who want to control their diet to read this book. In the introduction, it wrote what is Diabetes and go on to explain the 3 main types of diabetes. In the other chapters, it mentioned about how much calories one should be eating per day and what foods should be included in one diet. Inside the book you can find some recipes for Diabetics and also tips on how to prevent diabetes. Thank you, well written

0 of 0 people found the following review helpful.
Useful Guide To Prevent Diabates
By Diane
Nowadays, Diabetes is very serious disease in the population. Prevention is very important, this book gives a lot of tips and preventive guide to prevent it. The writer also add in numerous recipes which are extremely easy to follow for Diabetics and also how to determine our Nutritional needs and many more…….. It is a very useful book for people who wants to avoid being diagnosed with diabetes as well as people who are suffering form diabetes.

0 of 0 people found the following review helpful.
and I especially like the last chapter giving lots of easy-to-follow tips on ...
By J Peterson
This book systematically explains the different types of diabetes, their causes, then gives recommendations on nutritional needs for various body types to manage / prevent diabetes. The chapter on healthy diet recipes contain detailed instructions on preparations which is very helpful, and I especially like the last chapter giving lots of easy-to-follow tips on how to maintain a healthy lifestyle to avoid diabetes. A value-for-money buy !

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Senin, 27 April 2015

!! Get Free Ebook Clinical Psychopharmacology Made Ridiculously Simple (Medmaster), by John Preston, James Johnson

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A brief, practical review of the indications for and use of pharmacological agents in the treatment of psychological disorders. Case examples. Chapter on over-the-counter medications and dietary supplements. Updated for DSM-5 classification of psychological disorders.

  • Sales Rank: #5616 in Books
  • Published on: 2016-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.90" h x .30" w x 6.00" l, .35 pounds
  • Binding: Paperback
  • 83 pages

Most helpful customer reviews

18 of 18 people found the following review helpful.
An easy to read/understand
By Minoa Chang
An easy to read/understand, and straight to the point description of medications used in the treatment of individuals with mental illness; a brief text with the essentials of practical psychopharmacology. Perfect for non-prescribing health and mental health students or professionals, I use it as an adjunct text for teaching graduate mental health students. The authors keep new editions coming, with any updates worth announcing.

12 of 12 people found the following review helpful.
A great book
By Robert Everett
It takes each disorder and lets you know what medication to use,and potential side effects to each of the medication.

9 of 9 people found the following review helpful.
Absolutely indispensable for anyone involved with prescribing psych meds!
By Antillus
I'm doing a psychiatry elective rotation towards getting my MD right now.
Like most psychiatry offices today, the focus is a lot on prescribing the right meds.
I brought this book into work the day after I received it in the mail and showed it to the PA's, MDs', nurse practitioners, psychologists etc, and they were all in love with it instantly (as was I).

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Also it is cutting edge and extremely up to date with the newest information (we saw one particular antidepressant in the book that we didn't recognize and the next day a pharm rep came buy to to announce the exact same new drug was becoming available!).

Needless to say, all the clinicians in my practice went ahead and bought copies of the book for themselves and it has definitely changed some of the staff's prescribing habits.

Very highly recommend!!

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Sabtu, 25 April 2015

* Ebook As If Light Actually Matters: New and Selected Poems, by Larry D. Thomas

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As If Light Actually Matters: New and Selected Poems, by Larry D. Thomas

The present volume draws on nine book-length collections of Thomas’s poetry, and includes a generous selection of new poems.

Five of the collections are comprised of poems of geographic place, four of which are set primarily in Texas. His fifth “place” collection is set on the coast of Maine. The poems selected from his remaining collections range in subject matter from outlaw bikers to ekphrasis; from the avian world to an asylum for the criminally insane.

PIANO TUNER
The tools of his trade
are unassuming and relatively
primitive.  The stagehand
is his counterpart in drama.
 
In the shadows of architects,
for grand cathedrals of sonatas,
he lays the bricks.  Of pitch
and tone, he is master.
Even a concert pianist
steers clear of his ear.

  • Published on: 2016-01-20
  • Released on: 2016-01-20
  • Format: Kindle eBook

From the Author
2015 Writers' League of Texas Book Awards Finalist

About the Author
LARRY D. THOMAS, 2008 Texas Poet Laureate and resident to Alpine, Texas, earned his BA in English literature from the University of Houston.  For twenty-five years, until his retirement in 1998, he had a career in social service and adult criminal justice, He is the author of several collections of poetry.

Most helpful customer reviews

0 of 0 people found the following review helpful.
IT DOES
By Andrew Geyer
The poems collected in AS IF LIGHT ACTUALLY MATTERS span the career of Larry D. Thomas, one of the most important poets living and writing now. This "new and selected" anthology is filled with example after example of Thomas's unique and distinctive mastery of the lyric poem. The new work is particularly impressive for the way in which Thomas uses literal imagery and short, spare lines to capture the essence of the human condition. In "Cantaloupes," for instance, we see the "numberless melons" stretching across the fields of Ignacio's dreams with their "musky scent"--it is the promise of prosperity--and yet, for this seasonal laborer, the "black shade" of the melon leaves is also home to "diamondbacks." Even in the brightest, most promise-filled light of possibility, the darkness waits for all of us. Indeed, as Thomas writes in "Chiaroscuro," the masterful opening work in the collection, "The Brighter the Sun...The Darker the Shadow." In addition to the accomplishment of the new poems that open the book, the selected poems section provides a sampling of the best of Thomas's earlier works. As I read them all again, I was struck (again) by Thomas's versatility. Those who might think of him as a Texas poet, or a Southwestern poet, will be most pleasantly surprised by the depth and breadth of Thomas's oeuvre. The unfortunate fact that some of these earlier books are currently unavailable in print makes AS IF LIGHT ACTUALLY MATTERS even more important. If you buy one book of poems this year, make it this one.

0 of 0 people found the following review helpful.
Light Does Actually Matter
By CLARENCE WOLFSHOHL
There are some good points and some bad points about Larry D. Thomas’s As If Light Actually Matters. In addition to the overall quality of the poetry, a good point is the forty-one pages of new poetry gathered from print and online journals and publications. In these pages of the collection, we hear Thomas’s familiar voice filled with sharp imagery and precise phrasing contend with subjects as far ranging as a dump in Alabama to a curandero in the Sierra Madre. Another value is that, in collecting poems from nine of Thomas’s full-length books and four of his chapbooks, As If the Light Actually Matters keeps many of his poems in print since a number of his previous publications are limited editions no longer in print.
The problem with As If the Light Actually Matters is the problem with many “new & selecteds.” All the good poems that didn’t make the cut. If all of Thomas’s previous books were still in print, this would be no problem. If readers wanted more poems about West Texas or outlaw bikers, they could acquire the complete Stark Beauty or The Fraternity of Oblivion. But this quibble is a result of Thomas’s success in creating profound and riveting poetry that appeals to poetry devotees and to readers not normally drawn to poetry.
Finding an overriding theme in a “new & selected” can be difficult, but the title points to the image that ties together fifteen years of Thomas’s creation. Light weaves throughout the poems in all intensities from “a hot shaft of sunlight” (“The Dragonfly”) to night “thick as black syrup” (“Warm Eggs”). It becomes other than light, the skin needed to make it through the night (“Gibbous Moon”). It becomes the stationery on which to compose an e-mailed letter (“Stationery of Light”). Light is the subject and tool of artists, the moral barometer of the poems, the substance of Larry Thomas’s vision. We could drop the “As If” of the title because for the poet “Light Actually Matters.”

0 of 0 people found the following review helpful.
Worthy of Any Audience
By Ken Hada
Larry Thomas is a first-rate craftsman. There is not a great, known poet who is more consistent in style, and consistently, he is very good. The apparent simplicity of his verse should not undermine an estimation of his achievement. Worthy of any audience, his lines equal in quality to the brush strokes of a world-class painter and scores of musicians who, like Thomas, know the value of light and darkness and who, like so few of us, consistently, expertly negotiate the mysterious, overwhelming space between. Thomas cuts every grain to size, and we are seduced by the subtle residue of his efforts.

Ken Hada

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Jumat, 24 April 2015

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  • How to Look up to the Sky or Find a ‘Peace Room’
  • How to Use Scents to Calm Your Senses
  • How to Reward Yourself With Proper ‘Comfort Food’
  • How to Massage/Exercise Your Facial Muscles
  • Much, much more!



See What Other's Have Been Saying About Amazon Best Selling Author Timothy Lee, (BA) Psych:

“Though there are many self-help books on stress management, Timothy’s books reduces the information to the pearls that are far easier to assimilate. Reading his books actually gives the feeling of the exit of stress... and that is fine writing.”

- Grady Harp. HALL OF FAME TOP 100 REVIEWER

"My patient’s are always looking for simple take home techniques to help them with managing their stress levels. I feel I could bring some of Tim’s Techniques into my therapy clinic, especially the ‘create a worry period’ and the dietary information. I will be recommending his book to some of my patient’s and anyone else who is looking for simple methods that you can experiment with in your own time and comfort."

- Evan Haines. BA. Psych. Clinical Hypnotherapist, Psychotherapist, and Counsellor. Founder of Evan Haines Therapy & Counsellingwww.ehtherapy.com.au

Take Action Today! Scroll up, click the "Buy now with 1-Click" button now, and learn the 10 Quick and Effective tips to Reduce & Remove Stress, Anxiety & Depression so you can do things more efficiently and live your life to the fullest!


Tags: Reduce Stress, Stress Relief, Relieve Stress, Stop Stress, Stress Management Techniques, Stress Management, Stress and Anxiety, stress management, stress management guide, how to reduce stress, cope with stress, stress free, stress management for life, stress management tips, stress management at work, stress relief, stress, stress free, stress kindle, stress of life, stress book, stress and anxiety, stress management book, stress care, stress analysis, reduce stress, anxiety self help, NLP Neuro-Linguistic Programming, NLP Techniques, Confidence, Success, NLP for Beginners, Depression Cure, productivity, time management

  • Sales Rank: #1075081 in eBooks
  • Published on: 2016-01-09
  • Released on: 2016-01-09
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Nice primer/therapy aid for folks in 'stuck-in-a-rut,' anxiety situations
By Paul Stuart
Sometimes less is more when it comes to therapy aides. Especially when patients are stuck in a rut, that discovery phase when individuals are simply trying to figure out why they're feeling a bit 'off.'

It's really cool that Amazon is popping out up with an array of these 'quick hit' titles (most Free via Prime), a nice cornucopia of offerings that folks can easily pick and put down...and - most importantly ...refer back to when they need them the most. For instance, I loved Say Yes to Success Despite Your Chronic Illness: 10 Weeks to Overcoming the Obstacles of Chronic Illness and Finally Achieving What You Want in Life. I only hope therapists are findings these as easily as I am.

Tim Lee's offering perhaps oversells in its title - calling a 40 page book 'ultimate' is a bit much - but it certainly delivers on what it promises. Specifically, a very easy 8 tangible steps - along with accessible instructions on how to enact them - to help individuals relax on a daily basis. While simple in nature, they're definitely effective. Kudos to Lee for keeping this at this level, and being unabashed in doing so. Also - with no offense to Lee - overselling educational credentials while doing so.

For therapists/patients dealing with an early stage anxiety issue, this book is a nice tool in the toolbox. I see this book arguably best enacted via a tip per week, with patients documenting time spent to accomplish tip task and tracking results, numerically (scoresheet provided by therapist).

Good stuff.

0 of 0 people found the following review helpful.
I have read others but they have sometimes seemed confusing and really a bit boring. This book is very short
By Coco
Given To Me For Review

Stress: Ultimate Stress Management Guide to Reduce & Remove Stress, Anxiety & Depression Permanently - 10 Quick & Effective Tips to Stop Stress Today: ... Management Techniques, Stress Free Living)

Stress: Ultimate Stress Management Guide to Reduce & Remove Stress, Anxiety & Depression Permanently - 10 Quick & Effective Tips to Stop Stress Today: ... Management Techniques, Stress Free Living) Kindle Edition by Timothy Lee is a book that needs to be added to your bookshelf. This was an interesting book for me to read. I have read others but they have sometimes seemed confusing and really a bit boring. This book is very short, simple and to the point. The information shared was very well written and easy to understand. The principles included are really easy to follow and will help anyone who needs that help. If you or someone you know has a problem with depression or stress (which everyone does) this is the book to have on hand. I gave this book 5 stars but it is worth more and I wish I could give it more. I very highly recommend it to everyone.

0 of 0 people found the following review helpful.
Easy read, great tips
By Deidre512
This book is informative with practical tips for reducing stress. True to the spirit of the theme, it is to the point and not a labor to read.

It covers a pretty wide spectrum of information related to stress including medical explanation of your body's reaction to stress as well as lifestyle, diet, and other ways to manage and reduce stress.

In addition to the informative content, I loved the fact that this book did not overly explain topics (which is something that can result in me not finishing some self help books). Timothy Lee is direct, concise, and clear.

I found myself sharing with people at work some of the tips that I learned after reading the book. They made sense and were easy to remember. There is also a summary at the end of the book if you want a refresher.

I recommend this book for students, professionals, and parents. It has appeal to a wide demographic.

I received this book for free in exchange for my honest and unbiased review.

See all 8 customer reviews...

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Rabu, 22 April 2015

^ PDF Download Bates' Guide to Physical Examination and History-Taking 11th Edition TestBank: Test Bank with Rationales for the book Bates' Guide to Physi

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Frustrated by new concepts on history-taking and physical examination? Has the book ‘Bate’s Guide to Physical Examination’ overwhelmed you? Test your ability to score on actual examinations by doing the Bate’s Guide to Physical Examination Test Bank. Learn from the rationales of both correct and incorrect answers and score high guaranteed on your real classroom exam! Reinforce concepts and learn how to answer critical thinking questions just like how your professors do it!
Learning history taking and physical examination can be an overwhelming task especially for nursing students. There are so many new concepts, and each body system to be examined seems like an incredible task when learning it from the Bate’s Guide to Physical Examination book. But taking assessments per chapter of the book is a sure way of learning one step at a time. Doing this test bank lets you know if what you know is enough. Acing it, on the other hand, tells you confidently that you are indeed prepared to sit for the real exam, even the NCLEX.
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  • Sales Rank: #483372 in Books
  • Published on: 2016-01-25
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .43" w x 8.00" l, .83 pounds
  • Binding: Paperback
  • 190 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
For nursing health assessment only
By Jessica S.
This is a great test bank for nursing health assessment, it is not as useful for advanced primary care health assessment.

1 of 1 people found the following review helpful.
A great companion for studying Physical Examination
By Amazon Customer
A great companion for studying Physical Examination. If you're trying to cram for your NCLEX, the questions posed in this test book are incredibly helpful. I was able to score better on my practice exam after studying from this Test Bank!

0 of 0 people found the following review helpful.
Prepare for your nursing exams
By Buckeyegirl
This question bank is a perfect companion for the Bates Physical Examination Book as well as great for giving you situational advice. I thought the chapter on Behavior and Mental Status was especially helpful for knowing how to accurately work with the patients that are harder to deal with. The fact that the book provided situational questions makes me more confident in not just acing the test but to be able to be more prepared to work in real life situations. This is a very useful guide to help you study for your nursing exams and feel prepared for other tests.

See all 14 customer reviews...

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Selasa, 21 April 2015

!! Free PDF The Open Mouth of the Vase, by Amy Ash

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The Open Mouth of the Vase, by Amy Ash

Poetry by Amy Ash. Winner of the 2013 Cider Press Review Book Award

  • Sales Rank: #2810337 in eBooks
  • Published on: 2016-01-18
  • Released on: 2016-01-18
  • Format: Kindle eBook

Review
Pain, love, regret, joy, longing, loss, humor, and an earthy sexuality all find memorable expression in these poems. Ash has a gift for reversing reader expectations in illuminating ways, as well as for coining metaphors that startle with their aptness and their ability to refresh the world. I congratulate Amy Ash on having written this book, and you, reader, for the journey you are about to make. --Charles Harper Webb, author of What Things Are Made Of and Liver

Amy Ash's poems combine the plainspoken with the musical, the small revelation with the mystical vision, in ways that make the reader see everything in sharper outlines, in truer depth and strangeness. Here is a poet of both keen wit and humility, who brings the cosmic down to the single voice for us. I read and reread these poems, along with single lines from them, with a thrilling sense of what poetry can do when it is in the hands of such a poet. The Open Mouth of the Vase is a beautiful, unforgettable, collection. --Laura Kasischke, author of The Infinitesimals

Equal parts elegy and celebration, The Open Mouth of the Vase approaches emptiness the same way it approaches bounty: with an infectious reverence for the language of daily living. Precise, clear, and often open-ended, these poems of witness invite us in with their honesty, wisdom, and generosity. --Dorianne Laux, author of What We Carry and The Book of Men

About the Author
THE OPEN MOUTH OF THE VASE is Amy Ash's first full- length collection, which debuted in January, 2015. Amy Ash is a Doctoral student at the University of Kansas. She has an MFA in creative writing/poetry and a BA in English and Spanish with a creative writing minor, both from New Mexico State University. Her work has been published in various journals, including Cimarron Review, Lake Effect, Inkwell, Red Clay Review, Rio Grande Review, Harpur Palate, and Mid-American Review.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Five Stars
By Callista Buchen
A lovely debut collection. I can't wait to see more from this writer.

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Senin, 20 April 2015

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“Conveys the mysteries of trauma in a way that is unsurpassed in the literature . . . This is the most important book on the subject to come out in this century.” —Times Literary Supplement

“Compulsively readable.” —Los Angeles Times

Post-traumatic stress disorder haunts America today, its reach extending far beyond the armed forces to touch the lives of millions of us. In The Evil Hours, David J. Morris shares stories of people living with PTSD—including himself—and investigates the rich scientific, literary, and cultural history of the condition. The result is a humane, unforgettable book that has been hailed as a literary triumph, and an indispensable account of an illness.

“[The Evil Hours] reminded me why I wanted to be a writer in the first place . . . Communicate[s] the reality of PTSD, both to those who live with it and those who never have.” —David Brooks, New York Times

“Engaging . . . Timely . . . A fascinating and well-researched narrative.” —Chicago Tribune

“This is the book we’ve always needed . . . A work that empowers and connects people like never before. Anyone who has been touched by PTSD would benefit greatly from this book.” —Foreign Policy

  • Sales Rank: #115001 in Books
  • Published on: 2016-01-05
  • Released on: 2016-01-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .89" w x 5.31" l, 1.00 pounds
  • Binding: Paperback
  • 352 pages

Review
Los Angeles Times Book Prize Finalist

A New York Times Book Review Editor's Choice

"THE EVIL HOURS is a provocative, exhaustively researched and deeply moving analysis of traumatic memory and how we make sense of it…an essential book not just for those who have experienced trauma, but for anyone who wants to understand post-9/11 America. Reading it will make you a better and more humane citizen." —New York Times Book Review

"The Evil Hours, by David Morris--at once a patient and fine writer--conveys the mysteries of trauma in a way that is unsurpassed in the literature...this is the most important book on the subject to come out in this century." —Times Literary Supplement

“A lucid etiology … Well-integrated autobiographical elements make this remarkable work highly instructive and readable.” —Publishers Weekly, STARRED Review
 
“An exploration of the enduring human cost of war...An eye-opening investigation of war's casualties.”—Kirkus
 
“Morris brings not just experience but insight to a topic of grave relevance...The takeaway is a durable resource for both those with PTSD and their loved ones.” —Donna Chavez, Booklist
 
“Even today, the ‘PTSD’ label is often misunderstood and misapplied, with the average reader seeing it as something that only affects veterans and rape victims (which is decidedly not the case). What a relief, then, to have Morris’ stunning writing and thorough research to make sense of it. As a former Marine, Morris writes vividly about life during and after war; and he also turns his eye towards the trauma that can arise from other categories including sexual assault and near-death experiences.” —Flavorwire 

“The Evil Hours: A Biography of Post-Traumatic Stress Disorder is an engaging exploration of, and a timely resource on, the affliction first known in modern times as shell shock. David J. Morris, a former Marine who covered the Iraq war until he was involved in an explosion, uses his own experiences, literary accounts of war, and interviews with veterans, rape survivors and psychiatrists to weave a fascinating and well-researched narrative about psychological trauma and the American treatment of it.” —Chicago Tribune

“Morris has found himself in a position to help us think about PTSD with much more complexity than we’re accustomed to, and in so doing The Evil Hours takes an important and timely place in our culture.” —Minneapolis Star Tribune
 
“David Morris, a war journalist and former Marine officer, delivers a compassionate, approachable examination of post-traumatic stress in The Evil Hours…It is a book that already has cut a wide swath in the world of military veterans and others.” —The Oregonian

“A brave and honest memoir of living ‘in terror’s shadow,’ as well as a definitive account of the history, culture and science of the great affliction of our era… The Evil Hours is a gift of insight for survivors of combat stress and traumatic events of all kinds, as well as a call to action for the vast majority of Americans untouched by the brutality of more than 13 years at war.” —San Diego Union-Tribune
 
 “David J. Morris invites us into his own heart of darkness in order to deliver an unflinching and compassionate study of Post-Traumatic Stress Disorder. This is far more than a biography of a psychological condition, or a memoir of one individual, it is also a cogent analysis of an ever increasing phenomenon that has changed the landscape of our culture. If one has any hope of coming to grips with what shapes America every day, The Evil Hours is a must read.” —Alice Sebold, author of The Lovely Bones
 
 “’Trauma destroys the normal narrative of life,’ Morris explains in this impassioned, well-researched, and beautifully written biography of an illness that we’ve only recently realized is an illness. Though he ‘hates the idea of turning writing into therapy,’ reading his book has helped this fellow sufferer. The Evil Hours is a much needed narrative.” —Ismet Prcic, author of Shards
 
 “Masterful and moving, David Morris’s investigation of this troubling psychiatric disorder asks all the important questions. This book honors suffering while also making room for hope.”  —Emily Bazelon, author of Sticks and Stones
 
 “A beautiful book, the non-fiction brother of Phil Klay's Redeployment. Read it.” —Tom Ricks, author of Fiasco and The Generals
 
 “This book has the hypnotic appeal of authenticity. David J. Morris is a writer, warrior, and sufferer, his words carry an inescapable truth. His story glides through the drifting incredulity of trauma, terrible memories, and the struggling science of comprehension. There is something addictive in his way of drawing you in. The Evil Hours is fascinating uncovering of the mind, unnervingly profound.” —Joe Simpson, author of Touching the Void
 

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Just as polio stalked the 1950s, and AIDS overshadowed the 1980s and ’90s, post-traumatic stress disorder haunts us in the early years of the twenty-first century. Over a decade into America’s “global war on terror,” PTSD afflicts as many as 30 percent of the conflict’s veterans. But the disorder’s reach extends far beyond the armed forces. In total, some twenty-seven million Americans are believed to be PTSD survivors. Yet to many of us, the disorder remains shrouded in mystery, secrecy, and shame.
Drawing on his own battles with post-traumatic stress, David J. Morris—a war correspondent and former Marine—has written a humane, unforgettable book that will sit beside The Noonday Demon and The Emperor of All Maladies as the essential account of an illness. Through interviews with people living with PTSD; forays into the rich scientific, literary, and cultural history of the condition; and memoir, Morris crafts a moving work that will speak not only to those with PTSD and their loved ones, but to all of us struggling to make sense of an anxious and uncertain time.

From the Back Cover
“David J. Morris invites us into his own heart of darkness in order to deliver an unflinching and compassionate study of post-traumatic stress disorder. This is far more than a biography of a psychological condition, or a memoir of one individual; it is also a cogent analysis of an ever-increasing phenomenon that has changed the landscape of our culture. If one has any hope of coming to grips with what shapes America every day, The Evil Hours is a must read.” —Alice Sebold, author of The Lovely Bones and Lucky
 
“‘Trauma destroys the normal narrative of life,’ Morris explains in this impassioned, well-researched, and beautifully written biography of an illness that we’ve only recently realized is an illness. Though he ‘hates the idea of turning writing into therapy,’ reading his book has helped this fellow sufferer. The Evil Hours is a much needed narrative.” —Ismet Prcic, author of Shards
 
“Masterful and moving, David Morris’s investigation of this troubling psychiatric disorder asks all the important questions. This book honors suffering while also making room for hope." —Emily Bazelon, author of Sticks and Stones

Most helpful customer reviews

57 of 59 people found the following review helpful.
A powerful work which goes beyond other books and studies on Post-Traumatic Stress Disorder
By Kcorn
While there is no shortage of books and other material on post-traumatic stress disorder, The Evil Hours breaks new ground. As a former marine, author David J. Morris not only has personal experience with post-traumatic stress disorder but also spent an extensive amount of time reviewing previous work in the field as well as interviewing people who currently struggle with PTSD. He also looked at popular culture and the representations of PTSD in movies, literature, etc. In addition to all of this, he added his own perspective. The result is a vivid and gripping work, one which deserves a wide readership.

The individuals Morris met included not only war veterans but rape survivors and those who'd gone through near death experiences. Their personal accounts and statements are extremely moving, revealing the challenges they face daily. Morris discovered that those with PTSD may also be more likely to become violent, suffer from extreme anxiety, a sense of alienation, and loneliness. Without treatment, the effects can be lasting. Those with post-traumatic stress disorder not only face great personal challenges but also may be unable to function well at work, in their marriages - and as members of their communities.

One of Morris's goals in writing The Evil Hours was to understand how the "current war on post-traumatic stress is being waged". He also looked at past information about PTSD. Then he assimilated it all and arrived at his own conclusions. Some of those conclusions were ones I hadn't read before - and I've read quite a bit about PTSD.

Morris acknowledges that he was also partly motivated to write the book for personal reasons, to grasp why his world seemed so different after his return from Iraq and to grapple with his feelings of alienation. But he brings in larger issues as well, including recent treatments and therapies, resulting in a balanced combination of both personal and wider information.

I was surprised and also encouraged by learning of positive change which can (eventually) occur after suffering post-traumatic stress disorder. One individual felt that PTSD "recalibrated" his values and gave him an opportunity to reassess his life and move in a better direction. And Morris found other examples of those who felt that extreme stress had led to both great suffering and - in time- opportunities for personal growth and a new beginning. Unfortunately, he also discovered that society often considered post-traumatic stress disorder sufferers to be "broken", possibly leading to a self-fulfilling prophecy from survivors who accepted others' perceptions as the truth.

Of course a single review can't possibly list all of the topics covered in The Evil Hours but I hope I've included enough here to compel potential readers to obtain a copy of the book. In addition to the introduction, main chapters, and epilogue, there are detailed notes on studies, books, articles, and other material related to each chapter. There is also a bibliography for those who want to seek out more information on PTSD.

24 of 25 people found the following review helpful.
Compassionately Written History and Current Treatment of PTSD
By Lita Perna
This is a compassionate book written from a personal perspective, and includes extensive research, interviews and historical data. The author explores the personal, psychological, social, cultural and political aspects of what we know as PTSD. David J. Morris is a former marine infantry officer and a journalist who was almost killed by a roadside bomb in Baghdad. He writes about his own struggles with PTSD. He says he wrote this book for selfish reasons as an attempt to answer basic questions: Why does the world seem different since he got back from Iraq? Why does he feel out of place? What does one do with the knowledge gleaned from a near death experience?

The Evil Hours: A Biography of Post-Traumatic Stress Disorders really is a biography of PTSD that goes wide and deep into the history, symptoms, treatments, and the valiant fight by group of Viet Nam Vets to have PTSD included as a mental Illness Diagnosis in the DSM III. Morris writes of Shell Shock, Combat Neurosis, Traumatic Neurosis, Combat Fatigue, VietNam Syndrome all being different names for what we call PTSD today. He writes about the trauma of the soldiers in WWI and WWII and VietNam and the trauma of rape and natural and man-made traumas, as well as his own difficulties with PTSD. He includes interviews though out the book.

Morris writes about his own treatments (he dropped out of one) and other treatments: Cognitive Behavioral Therapy-Cognitive Processing Therapy, Psychodynamic Therapy, Prolonged Exposure, Flooding, the drug propranolol and even Yoga. He cites the ineffectiveness and dangers and controversies of some of the therapies and the dropout rates of 54% of therapies with most empirical support. The chapters on therapies and psychologist and psychiatrist infighting is informative and is reason enough to recommend this book.

Author David J. Morris writes that historian and philosopher, Will Durant "calculated that there have been only twenty-nine years in all of human history when there wasn't a war going on somewhere in the world."

Morris writes in the final chapter about suffering and growth from suffering and he quotes psychologist Richard Tedescho who says his research has shown that post-traumatic growth is far more common than post- traumatic stress. Research continues.

This beautifully written factual and philosophical book is rich on many levels. Morris delivers information about PTSD within a broad history of war and social, political and cultural movements and shows us the influences that shape who we are today and who we will be tomorrow.

23 of 24 people found the following review helpful.
Enlightening discussion of the experience, history and treatment of PTSD, particularly combat trauma
By Tracy Marks
THE EVIL HOURS is both a personal exploration of author, war correspondent and PTSD sufferer David Morris' own PTSD experience incurred in Saydia, Iraq, AND an informed discussion of the history of the history of PTSD and various successful and unsuccessful treatment methods. The chapters are titled Saydia, In Terror's Shadow, Toward a Genealogy of Trauma, Therapy, Drugs, Alternatives, and Growth. Also included are an epilogue, extensive, well-research notes, and a select bibliography.

PTSD is now the most common psychiatric disorder diagnosed in the U.S. "Trauma destroys the fabric of time," Morris tells us, describing how the brain keeps reliving unintegrated traumas which appear to have seared themselves in our brain cells. "The more helpless the patient felt, the more likely he was to be traumatized... PTSD survivors are not alive, not dead, but somehow both and neither."

PTSD survivors often live a state of emotional numbing and hypervigilance, interrupted by flashbacks and eruptions of repressed feelings. They may also increasingly isolate themselves in order to protect themselves from exposure to words or events that will potentially trigger the original trauma, "living inside a PTSD bubble, a severely limited range of activities that doesn't trigger their symptoms".

Morris explains that PTSD was not a recognized psychiatric diagnosis until 1980, a result largely of the battle by Vietnam Veterans Against the War to get the disorder officially recognized.

In tracing the known history of PTSD, Morris tells us that an ancient Sumerian text, THE LAMENTATION OF UR (ironically, Ur = Uruk = Iraq) referred to traumatic reactions to war, and that the ILIAD and ODYSSEY have been significant texts in regard to the literary portrayal of PTSD. Having been moved and influenced by Jonathan Shays' ACHILLES IN VIETNAM, I highly recommend Shay's book and related writings, especially since Achilles so thoroughly demonstrates the sudden eruptions of PTSD rage - and the road back to integration within the community.

Morris discusses the traumas experienced by Civil War Veterans, many considered to be cowards, and how they were sometimes regarded as having a mental disease, their symptoms being referred to as nostalgia or heart-ache (in the Greek, nostos=home and algia =pain). A more extensive but still incomplete recognition of the adult-onset disorder occurred during World War I, when thousands of soldiers and veterans were diagnosed with what then was called "shellshock".

Although Morris refers to other kinds of PTSD (such as rape trauma) besides combat trauma, his focus is on the PTSD experienced by veterans, particularly veterans of Vietnam, Afghanistan and Iraq. As a PTSD survivor myself, whose own PTSD was a result of hundreds of small but deeply impactful traumatic incidents in childhood, I wish that Morris had explored in some depth the experience and treatment of non-combat and long-term chronic PTSD.

Nevertheless, much of what he wrote was meaningful to me - especially the sharing of personal experiences of PTSD survivors and the effects of various kinds of treatment.

What might enable the PTSD victim to cope more effectively with his PTSD symptoms? In quoting a VA researcher, Morris tells us that "the major PT factor is whether the traumatized person received social support." "Accept that there are things in this world that can break us," Morris advises readers suffering from PTSD. "Only then can we begin to make meaning out of everything that came after."

The resilience of PTSD survivors is helped by "having a solid moral compass, spiritual faith, having a role model, social support, confronting one's fears, and seeing oneself as having a mission in life. The key predictor of who would bounce back....was a sense of optimism."

One focus of Morris' book is the process by which Vietnam Veterans against the War with such leaders as Robert Jay Lifton actively fought to recognition of PTSD in opposition to the Nixon White House and often the VA itself, which wished to minimize the negative consequences of war.

In his very informative chapters on treatment options, Morris warns us that the focus on pharmaceutical means of treatment and mass-produced treatment programs neglect the important interpersonal dimension of the healing process involved, short-circuiting and ignoring completely the therapist-client relationship. It can also can lead to avoidance in regard to confronting moral issues such as torture that contribute to the onset of PTSD.

"The problem, really, is that while humanity continues to experience huge leaps in technology, we experience no equivalent leaps in our ethical capacity. On the never-ending arms race between technology and ethics, technology always wins."

Morris discusses pharmaceutical treatments (e.g. propranolol, zoloft), psychodynamic therapy (especially helpful for long-term chronic PTSD), flooding and prolonged exposure (PE). The latter he points out is not effective for some PTSD sufferers because it may retraumatize them.

I found myself particularly intrigued by the two last chapters in which Morris explores alternative treatment methods and the possibility of resulting personal growth. Rather than address the trauma, yoga, meditation and other mind-body techniques are particularly helpful to the reintegration process.

Some veterans have also indicated that their PTSD experience has actually had positive as well as negative consequences - that they were able to allow the crisis of PTSD to enable them to change their lives for the better, and in many cases, awaken their compassion and spirituality. This focus, ignored by most treatment plans and by the VA, is certainly one that can enhance the coping ability of PTSD survivors.

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Sabtu, 18 April 2015

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Real weight control, for REAL people, in the real world. Today.
- Fed up with yo-yo diets? Fed up with your life being too busy to make progress? - It's easy for celebrities with their time & money and for those who hit the genetic luck jackpot. But what about the rest of us?
Dr Phil Harley uses his 20 years of experience as a family doctor and weight loss expert to bring together the very best in modern medical and psychological science in this exciting and readable new book.

Skinny Genes shows you where it goes wrong and practical ways to solve it. Starting today. - Why do we put on weight after diets? What tricks can prevent this? - Do we have to cut carbs? Does GI make a difference? - What supplements should I buy? Which do I avoid? - Why is sleep important? What is sneaky exercise? - What’s the difference between oink and yay?
Tips, nudges and more. But what REALLY matters is that this ALL works. For everyone. It’s in your genes. Your SKINNY GENES.
Real weight control, for REAL people, in the real world. Today.
Page up and BUY NOW! Real weight control, for REAL people, in the real world. Today. - Fed up with yo-yo diets? - Fed up with your life being too busy make progress? - It's easy for celebrities with their time & money and for those who hit the genetic luck jackpot. But what about the rest of us? Dr Phil Harley uses his 20 years of experience as a family doctor and weight loss expert to bring together the very best in modern medical and psychological science in this exciting and readable new book. Skinny Genes shows you where it goes wrong and practical ways to solve it. Starting today. - Why do we put on weight after diets? What tricks can prevent this? - Do we have to cut carbs? Does GI make a difference? - What supplements should I buy? Which do I avoid? - Why is sleep important? What is sneaky exercise? - What’s the difference between oink and yay? Tips, nudges and more. But what REALLY matters is that this ALL works. For everyone. It’s in your genes. Your SKINNY GENES. The print version has a FREE sixty day diary to help you ingrain your new best habits Real weight control, for REAL people, in the real world. Today. Page up and BUY NOW! __________________ Reviews from Goodreads: "I would like to thank Dr. Harley for a well-written, informative and handy book on belly fat problems. I especially liked the tips at the end. Well written, easily read: I recommend this book." "Like a breath of fresh air. A great addition to an admittedly crowded field." I like this book. Summer is coming and I want this belly gone!" "Lots of great info. Once I started, I couldn't stop til it was finished. Very Informative, straight to the point, helpful information. Would recommend it highly." "A must read for anyone looking to lose weight." "Very helpful and easy to read book. A fast read. I’ll be referring to it again in the future. Good motivational tool. (5 stars)" "Interesting and informative. More people in the western world die from overeating versus undereating is shocking!" "Simple, easy to follow guide about diet, exercise and our DNA" "Highly recommend.(5 stars)" "Chock full of common sense, solid advice, as well as information to help us understand why we become obese. “Skinny Genes” is a great tool for anyone who is looking to make that first step towards losing weight, or even if they've already been on other diets that maybe haven’t worked that well in the past. I like the easy to read format and short, focused chapters, and the helpful bullet points. Recommend for anyone looking to lose a few and just need the encouragement to start." "I have a ton of diet books in my arsenal and am always looking for new ways to inspire and motivate me to eat healthier and give some creative solutions. I liked that this book. All the information was well-written in simple and clear manner that will be easily understood by just about anyone. (5 stars)"

  • Sales Rank: #3997292 in Books
  • Published on: 2016-01-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .63" w x 6.00" l, .83 pounds
  • Binding: Paperback
  • 276 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
So that's why I gain weight...
By Jennifer Allis
Real weight loss for real people in the real world. I thought the beginning was heavy on the evolution. But I think it does what it says. He seems to know his stuff and gives home truths, but in a sort of nice way. As someone who has struggled with weight for years, this book is enlightening. Recommended for anyone who wants to be healthier and live better.

1 of 1 people found the following review helpful.
Long, but lots of helpful tips
By Jay K.
I have to be honest, this book was too long for me. I recommend readers who are short on time skim read it and cut to the helpful bits at the end. Overall, I'd say it's probably worth the cover price though.

1 of 1 people found the following review helpful.
Really Outstanding
By Feroz Tarafder
I enjoyed this more than I thought I was going to. Informative and entertaining in equal measure. I've struggled with my weight for years but am looking forward to putting the tips into practice.

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