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Skinny Genes: Weight Gain Explained & the CURE, by Dr Phil Harley
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Real weight control, for REAL people, in the real world. Today.
- Fed up with yo-yo diets? Fed up with your life being too busy to make progress? - It's easy for celebrities with their time & money and for those who hit the genetic luck jackpot. But what about the rest of us?
Dr Phil Harley uses his 20 years of experience as a family doctor and weight loss expert to bring together the very best in modern medical and psychological science in this exciting and readable new book.
Skinny Genes shows you where it goes wrong and practical ways to solve it. Starting today. - Why do we put on weight after diets? What tricks can prevent this? - Do we have to cut carbs? Does GI make a difference? - What supplements should I buy? Which do I avoid? - Why is sleep important? What is sneaky exercise? - What’s the difference between oink and yay?
Tips, nudges and more. But what REALLY matters is that this ALL works. For everyone. It’s in your genes. Your SKINNY GENES.
Real weight control, for REAL people, in the real world. Today.
Page up and BUY NOW! Real weight control, for REAL people, in the real world. Today. - Fed up with yo-yo diets? - Fed up with your life being too busy make progress? - It's easy for celebrities with their time & money and for those who hit the genetic luck jackpot. But what about the rest of us? Dr Phil Harley uses his 20 years of experience as a family doctor and weight loss expert to bring together the very best in modern medical and psychological science in this exciting and readable new book. Skinny Genes shows you where it goes wrong and practical ways to solve it. Starting today. - Why do we put on weight after diets? What tricks can prevent this? - Do we have to cut carbs? Does GI make a difference? - What supplements should I buy? Which do I avoid? - Why is sleep important? What is sneaky exercise? - What’s the difference between oink and yay? Tips, nudges and more. But what REALLY matters is that this ALL works. For everyone. It’s in your genes. Your SKINNY GENES. The print version has a FREE sixty day diary to help you ingrain your new best habits Real weight control, for REAL people, in the real world. Today. Page up and BUY NOW! __________________ Reviews from Goodreads: "I would like to thank Dr. Harley for a well-written, informative and handy book on belly fat problems. I especially liked the tips at the end. Well written, easily read: I recommend this book." "Like a breath of fresh air. A great addition to an admittedly crowded field." I like this book. Summer is coming and I want this belly gone!" "Lots of great info. Once I started, I couldn't stop til it was finished. Very Informative, straight to the point, helpful information. Would recommend it highly." "A must read for anyone looking to lose weight." "Very helpful and easy to read book. A fast read. I’ll be referring to it again in the future. Good motivational tool. (5 stars)" "Interesting and informative. More people in the western world die from overeating versus undereating is shocking!" "Simple, easy to follow guide about diet, exercise and our DNA" "Highly recommend.(5 stars)" "Chock full of common sense, solid advice, as well as information to help us understand why we become obese. “Skinny Genes” is a great tool for anyone who is looking to make that first step towards losing weight, or even if they've already been on other diets that maybe haven’t worked that well in the past. I like the easy to read format and short, focused chapters, and the helpful bullet points. Recommend for anyone looking to lose a few and just need the encouragement to start." "I have a ton of diet books in my arsenal and am always looking for new ways to inspire and motivate me to eat healthier and give some creative solutions. I liked that this book. All the information was well-written in simple and clear manner that will be easily understood by just about anyone. (5 stars)"
- Sales Rank: #3997292 in Books
- Published on: 2016-01-12
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .63" w x 6.00" l, .83 pounds
- Binding: Paperback
- 276 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
So that's why I gain weight...
By Jennifer Allis
Real weight loss for real people in the real world. I thought the beginning was heavy on the evolution. But I think it does what it says. He seems to know his stuff and gives home truths, but in a sort of nice way. As someone who has struggled with weight for years, this book is enlightening. Recommended for anyone who wants to be healthier and live better.
1 of 1 people found the following review helpful.
Long, but lots of helpful tips
By Jay K.
I have to be honest, this book was too long for me. I recommend readers who are short on time skim read it and cut to the helpful bits at the end. Overall, I'd say it's probably worth the cover price though.
1 of 1 people found the following review helpful.
Really Outstanding
By Feroz Tarafder
I enjoyed this more than I thought I was going to. Informative and entertaining in equal measure. I've struggled with my weight for years but am looking forward to putting the tips into practice.
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