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Italian Diabetes Cookbook: Delicious and Healthful Dishes from Venice to Sicily and Beyond, by Amy Riolo
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Contrary to popular belief, Italian food is the perfect cuisine for those looking for heart healthy and diabetes-friendly dishes. Real Italian food, that is, which is healthful, delicious, and the most popular cuisine in the world. At its core, classic Italian cuisine is all about preparing fresh ingredients like fruits and vegetables, whole grains, beans, legumes, dairy, seafood, and poultry in time-honored techniques that preserve both tradition and flavor. In the Italian Diabetes Cookbook, award-winning author Amy Riolo looks to honor this tradition with 150 easy-to-prepare, satisfying, and robust Italian dishes that can be enjoyed by the whole family — while helping fine food lovers everywhere achieve their health goals.
Inspiration for this book came to Amy when she visited her ancestral hometown of Crotone, Italy, for the first time. Each recipe includes notes on the history and cultural importance of each dish, and most contain wine pairings — an essential part of any authentic Italian meal! Highlights include: Ricotta, Grilled Eggplant, and Fresh Mint Bruschetta; Whole-Wheat Ziti with Goat Ragu; Swordfish with Olives, Capers, Herbs, and Tomatoes; Red Pepper, Yellow Tomato, and Artichoke Salad; Espresso Panna Cotta; and many more!
- Sales Rank: #165136 in Books
- Published on: 2016-01-12
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .80" w x 7.90" l, .0 pounds
- Binding: Paperback
- 224 pages
About the Author
Amy Riolo is an award-winning author, chef, cooking show host, cooking instructor, and Mediterranean expert. She makes frequent appearances on television and radio programs both in the United States and abroad, including Fox TV, CBS, Montgomery and Fairfax County TV, Nile TV, The Travel Channel, Martha Stewart Living Radio, WHYY, and Abu Dhabi Television. She appears weekly in ninety-second cooking videos titled “Culture of Cuisine,” which air on nationally syndicated news shows on 28 different channels across the United States, totaling a reach of over 223 million people. Her work has also appeared in numerous print media, including USA Today, Cooking Light magazine, The Washington Post, CNN.com, The Wall Street Journal, Gulf News, Popular Anthropology Magazine, The UAE National, and international newspapers and hundreds of blogs. She is also the author of noted culinary/cultural blog Amyriolo.blogspot.com. She currently teaches approximately 80 hands-on cooking classes per year, with more than 3,500 students annually at Living Social, Sur la Table, and Open Kitchen in Washington, D.C. Internationally, she gives classes in Italy, Egypt, and UAE.
Most helpful customer reviews
7 of 8 people found the following review helpful.
Italian Cooking at Its Best and Most Healthy - A Winning Combination!
By Beverly A. Firme
I read through Amy's latest diabetes cookbook on a snowy evening here in Washington, DC - putting 'stickies' into the recipes I want to try. I put a special sticky in for Lemon Scented Shrimp and was glad to see that another reviewer noted this recipe as well. I'm going to make it today, and then move on to the other 15 or so recipes I've marked - especially Cannellini Bean Soup with Seafood, Spinach Fettucine with Walnut-Ricotta Pesto, Roasted Chicken with Grapes and Chestnuts and Pear, Ricotta and Pine Nut Cake. I know Amy personally and am glad to have Amy as a friend. I also tested some of the recipes for this cookbook (Tuscan Seafood Stew for one). It's great to see the whole cookbook and be reminded of how talented Amy is when it comes to teaching all of us about food - how to put it all together, how to eat food that's healthy and tasty, and most of all the history and culture behind food we like to eat. This is a winner. My husband's a Type 2 diabetic and my greatest sacrifice has been to avoid making the recipes I learned growing up in an Italian American home. Thank you Amy for giving me these recipes! Italian food can now reappear at our home!
3 of 3 people found the following review helpful.
Delightful Diabetic Cookbook
By S. Dahl
As a newly diagnosed diabetic who is also an avid home cook, I have found lots of hope and delight in this cookbook -- plus lots of information. There are diabetes-friendly favorites here, as well as some new dishes that I'm anxious to try. All come with nutritional counts. The book is clearly written and user-friendly; it does not read like one of those "medical" cookbooks that substitutes esoteric ingredients resulting in bland, tasteless food. This book is a good investment for healthy eating, diabetic or not.
5 of 6 people found the following review helpful.
Perfect for Anyone Who Wants to Eat Healthier and Enjoy Fine Food
By MomofTwo
Fantastic book loaded with recipes that are upscale but still easy-to-prepare. Each recipe also contains "Italian Living Traditions" that have tips and fun facts, so I really feel like I'm learning the history and culture behind the foods. I can't wait to make the Lemon Scented Shrimp (doesn't that just sound delicious?!) and the Holiday Minestrone Soup. Though no one in my household is a diabetic, the disease runs in my family and this book shows how to enjoy fine food while eating a healthy diet that will hopefully help prevent and/or reverse the disease. Highly recommended.
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