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Even your doctor has told you that bicycling is good for your aching knees and hips. But no one has told you how to do it, until now. There is so much more than just hopping on your bike. This easy to follow book from the creator of Healthy Knees Coach is the ultimate guide to explain everything you need to know about cycling to make it easy for you to get started. You’ll unlock the mysteries of exactly how to set up your bike, secrets of sitting on it comfortably, and how fast and hard to pedal. The workouts show you what to do when you cycle plus bonus material for muscle and core strength and stretching.
Whether you are new to cycling or have ridden many miles, you’ll learn the simple methods to protecting and strengthening your knees and hips so that you can comfortably enjoy the activities you love.
- Sales Rank: #537497 in eBooks
- Published on: 2016-01-03
- Released on: 2016-01-03
- Format: Kindle eBook
About the Author
Robin Robertson and her husband Doug have owned and managed the Bellingham Tennis Club & Fairhaven Fitness since 2000, in Bellingham, Washington. Robin is accomplished in a variety of training methods including Functional Aging Specialist, ACE certified personal trainer, USA Cycling Coach, and founder of Healthy Knees Cycling, Healthy Knees Coach, and Cycle Moles. Robin is a life-long athlete. She ran competitively in high school and continued through college. At just 24 years old, during her senior year, she received the crushing news that if she wanted to walk at age 30, she needed to stop all impact sports because of the arthritis in her knees. This began her love of cycling! Her first knee surgery was at the young age of 13 to correct a congenital meniscus condition and she has had a total of eight surgeries to date. Not daunted by poor knees, Robin toured the world on her bike, raced road bicycles (at age 47 & 48 was 2nd and 1st place Washington State “Best All Around Road Rider” Masters B Division and placed high in many other road racing events) and raced mountain bikes (competed in the Leadville 100 among other events). She continues to train for cycling events, fitness, commutes to work and rides her bike just for fun and to keep her knees in good health. When she’s not on her bike or helping others to live healthy and active lives, Robin loves family time with her husband and two children, traveling, getting her hands dirty in her garden, and sewing (Halloween costumes are her favorite).
Most helpful customer reviews
4 of 4 people found the following review helpful.
Robin is a great instructor
By Dina
I was fortunate enough to take Heathy knees cycling class with Robin for 2 sessions. I have never been a big fan of stationary cycling but what I learned in her class has made it fun and informative for me to keep doing this at home. I learned so much about how to improve my knee health and feel so much better. I also found a love for cycling! Im excited to be able to have a book to consult so I can continue with my workouts. I used to alpine ski, play competitive soccer, co ed ice hockey and alpine hiking all the time before my arthritis stopped me. Let me tell you, it is great to be back doing a sport as I have now taken what I learned with Robin and apply it to biking outdoors.
3 of 3 people found the following review helpful.
Don't think about it ... just buy it!
By K. York
FULL DISCLOSURE: I helped edit this book before publication.
I edit a lot of books, and some of them can be ... shall we say not so much fun? :->
This one is great, and it made me regret giving my bicycle to the Salvation Army several years ago. Everything from how to easily turn your road bike into a stationary one to rules to help you select the proper bike in the first place, it's all here. I especially like the blog-like chapter where we hear the travel stories.
Thanks for a good read, Robin, including detailed instructions on how to ride AND help your knees at the same time. You rock!
0 of 0 people found the following review helpful.
Robin Robertson has been immensely passionate and involved with cycling ...
By Amazon Customer
Robin Robertson has been immensely passionate and involved with cycling and physical fitness. After sending her first child to college, she started cycled competitively for a number of years and had the opportunity to partake in the grueling Leadville 100 trial run, one most physically demanding mountain biking events in the country. To say the least, she is an expert on body health as it relates to staying mobile as a person gains wisdom through time. Healthy Knees Cycling takes Robin's years of personal experience with both her own knees and those of the members of her fitness club, and condenses it into a easy-to-read and enjoyable guide to cycling for all levels, be it finding your way back onto the bike saddle, or how to turn your commute to work into a rehabilitative exercise. Despite my young age (early 20's), this book provides information on how to stay healthy and avoid injury for my younger joints.
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