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Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you.
It's proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after anotherâ?? diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body.
It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness.
The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance.
The Program:
- Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance.
- Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt
- Exercise--the RIGHT way:
- Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels
- Safe, Effective Medication
- Sales Rank: #37878 in Books
- Published on: 2016-01-01
- Released on: 2016-01-01
- Original language: English
- Number of items: 1
- Dimensions: 7.50" h x .75" w x 9.25" l,
- Binding: Paperback
- 192 pages
Review
"The number of Americans who have the condition of insulin resistance now outnumber the people who do not--it is a rampant modern health issue responsible for weight gain, diabetes, premature aging and other common health problems. Dr. Thompson unravels the science and rationale for why this silent epidemic has occurred, while Dana Carpender provides her signature wit, charm, and clever low-carb recipe-spinning to provide practical solutions for undoing this condition." - William Davis, MD, Author of #1 New York Times Bestseller Wheat Belly: Lose the wheat, lose the weight and find your path back to health, The Wheat Belly Cookbook, and Wheat Belly 30-Minute (or Less!) Cookbook published by Rodale, Inc.
About the Author
Rob Thompson, MD is a board-certified cardiologist in private practice who has counseled patients with high cholesterol, diabetes, and heart disease for more than twenty-five years. He is the author of the bestselling The Glycemic-Load Diet, and The Glycemic-Load Diet Cookbook. Thompson resides in Seattle.
Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say "You can't eat that way long-term." Her eight cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, "What's for supper?" To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart magazine at www.CarbSmart.com, as well as a featured staff writer. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.Most helpful customer reviews
27 of 28 people found the following review helpful.
Decent overview for those new to the concept
By D. Cusick
Insulin resistance seems to be the current dietary name of the game. Apparently Dr. Thompson previously wrote a book on Glycemic Load (which I admit I have not read) but is now updating the concept to show that adhering to a low glycemic load diet helps improve insulin resistance. I am no stranger to the diet game and have read lots of books over the years, enabling me to lose 100 pounds and keep it off so far for seven years as of this writing, but I don't think I have still fully resolved insulin resistance issues. However it's hard to tell based on his chapter two, on how to tell if you are insulin resistant. Some of the markers: High triglycerides (mine are very low), low levels of good cholesterol (mine is quite high). However some of the other symptoms fit me.
The book is clearly written, and for someone new to the concept it probably is a good introduction to the idea of insulin resistance. Despite lots of reading on the issue I had not come across the concept previously that activating your slow twitch muscles helps improve insulin resistance. This chapter lauds walking and is probably good reading for the typical couch potato scared off by the idea of exercise. A couple issues I have with the book overall, though, include:
1) In the slow-twitch section he recommends again and again that WALKING is the best thing you can do. He recommends walking a couple miles (3.2 km). However there are some folks (raises hand!) who *can't* walk a brisk 2 miles regularly. In fact if I do it ONCE I'll be hobbling around on crutches with large doses of painkillers for a few days afterwards. I have a bad knee and have to be careful in limiting how much I walk in order to preserve mobility on a regular basis. Walking is good to recommend as it's free, and fairly easy for most, but he offers no alternatives for those who can't do it. Some casual googling indicates that biking and swimming are also good for slow twitch. Since I swim laps for 20-40 minutes several times a week (love to swim, and no pain for my knee) I seem to have that covered, but nothing but walking gets a nod in the book.
2) Dr. Thompson *completely* misrepresents the Atkins Diet in his section discussing it. Some of his erroneous statements include:
- "Atkins advised eliminating virtually all carbohydrates - not just starch and sugar but fruit and vegetables. The only carbohydrates the diet allowed were limited amounts of leafy green vegetables."
- "Atkins recommended eating fewer that 20 [grams of carbs] per day...The problem with Atkins and other radical low-carb diets is that they defy deep biological urges...Fruits and vegetables contain vitamins, minerals and fiber that are essential to good health...which is why Atkins dieters started longing for their missing foods."
Anyone who knows the Atkins diet well knows that what Thompson is talking about is merely the first *two weeks* of a lifelong eating plan, designed to "jump start" your loss, and that that as you progress up the "carb ladder" fruits, nuts, more veggies, even grains, are incorporated into the Atkins diet. So when I see something in print which I know is quite wrong it makes me wonder just how much else is wrong in the book as well.
I do like the section on glycemic load however, which is a far more useful concept than glycemic index.
I have a personal bias to confess to here. I rarely ever cook from recipes except for occasionally baking, which needs more precision. But in general I'm a "pinch of this, dash of that, dollop of the other" sort of cook, and I've long had a bias against diet books that end up being recipes to a large extent. However I understand many people truly require recipes, and if you must have recipes in a book then it's great to have them provided by Dana Carpender. Her recipe directions are clear and simple, her options are interesting. She's not afraid to include very simple things like "instant eggs" or "hot and black" [coffee]. Her omelet directions are simple and basically the way I've made my omelets for years, but for someone new to omelets it's a good primer. She includes lots of long-time low carb favorites like fauxtatoes and cauli-rice. I confess I still have a sweet hankering so had to check out her desserts. The three cookie recipes were too fussy for me but I had to try the Fudgy Chocolate Whatchamacallit, just for the name if nothing else! It does include whey protein powder which I try to avoid, but not much, and it was quite tasty with an interesting texture sort of halfway between fudge and a thick pudding. I have to give her kudos, too, for directing you to stiffly beat up the egg whites as a first step. Egg whites are tricky and to get good stiff whites you need a perfectly clean pan and beaters. Yet it seems almost every recipe I read has you beating and mixing all sorts of other things first, and then tell you to whip the egg whites at about step 12. By then the beaters are dirty and messy, and no matter how you try to clean them it's very difficult and the whites rarely whip satisfactorily. When I make dishes needing whipped egg whites I always do it as the first step regardless of what the directions say. Thanks Dana for listing that step in the proper order!
So my bottom line is that there are many good things about this book but I'm not willing to place it among the top echelon of diet books. However if you are the sort of diet bookoholic who wants the nuances of all sides of a subject this one may give you some additional things to think about.
Disclaimer: Note that I was provided a free copy of this book from the publisher in exchange for my own honest opinion of the book, and I have done my best to provide that.
23 of 23 people found the following review helpful.
Easy to Understand
By ANJ
Easy to Understand! As someone who has had insulin resistance for years (and a family history of diabetes) I can say that this book really offers something new on the subject. It outlines a simple protocol that anyone can understand--but that doesn't mean it isn't effective! The authors repeatedly back up all of their assertions with the latest science. Look at the other books--most of them are almost 10 years old! This has tasty recipes too.
18 of 19 people found the following review helpful.
Love this book!
By Carol Ann Waddell
I love this book! I've owned probably 90% of the diet books written in the past 30 years, and this book is at the top of my favorites! Being an easy read, I read it in one day without wanting to put it down. The concepts brought forth were explained in an easily understandable manner. The recipes are also very doable. I would recommend this book to anyone who is interested in a healthier way of eating to stave off potential diabetes and/or insulin resistance, or even to help with these pre-existing conditions. I would give more than 5 stars if possible!
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