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Immune System Boosters: How To Naturally Boost Your Immune System & Stay Healthy All Year Long, by Mary Thibodeau
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Discover over 50 ways to naturally boost your immune system with medicinal herbs, natural antibiotics, lifestyle tips, and gut healthy foods.
Have you been wanting to learn ways to naturally increase your immunity system? Look no further. This book will give you the mother lode of information about using herbs, food and healthy living tips to bolster your immune system and increase your vitality.You’ll learn dozens of natural remedies, holistic techniques and recipes to strengthen your immune system including:
- The Best Medicinal Herbs for Your Immune System
- The Top Immune Strengthening Foods
- How To Make an All Natural Anti-Bacterial Spray
- Which Mushrooms Improve Immunity
- Recipes for Probiotic Health
- How To Use Essential Oils to Enhance Immunity
- Herbal Formulas for Optimizing Your Immune System
- Holistic Living Tips that Increase Your Immunity Naturally
- Delicious Immunity Boosting Recipes
- ….and much more.
By following this month-by-month guide to all natural immune system boosters, you can enjoy increased energy and less sickness, all year long.
We as humans are surrounded by and often immersed in potentially harmful microorganisms. Potentially is the key word. If our immunity system is functioning properly it provides the body with its own effective defense mechanism.
There are many ways we can boost and strengthen our immunity, give it more of what it needs and enhance its ability to work for our health. In this book you’ll find a thorough guide to all the holistic ways that help your immunity system operate at its optimal level.
You have the ability to improve your chances against disease in ways that are holistic, side-effect free, and that actually benefit you in a multitude of ways.
Learn More by Downloading Now or read this book for free on Kindle Unlimited!
- Sales Rank: #495401 in eBooks
- Published on: 2016-01-18
- Released on: 2016-01-18
- Format: Kindle eBook
About the Author
Mary Thibodeau, an herbalist and holistic nutrition practitioner, writes and publishes wellness eBooks and creates herbal and foraging videos. It's her passion to help others who are looking for natural ways to increase their vitality using the herbs and foods that nature has provided. Join her email list at: www.BoondocksBotanicals.com to receive advance notifications of newly published books, and to take advantage of free promotions during each book launch.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Great book on boosting your immune system naturally!
By Nikola
This book was a pleasant surprise for me. What I really liked about it was its holistic approach to boosting your immune system, without any pills or medication. Your body is your mind and your mind is your body. Everything is connected. In order to have the best immune system need to help it with your mind as well: through mediation, dealing with emotional stress, being positive, smiling... The author describes this nicely in the book and she also covers other aspects or ways of boosting your immune system,
What I also really liked was referencing the relevant studies in the book which gives a lot more credibility to what the author is saying. Though just from reading it soon becomes evident that the author is an expert in wild herbs and she really knows how to use them for healthy eating. A lot of useful information is shared here. From healthy recipes, use of essential oils, massage, mediation, activity, all the herbs you can use, how and when to use them... I can honestly recommend this book to anyone looking to boost their immune system naturally.
0 of 0 people found the following review helpful.
which is great. This book is great reference if you want ...
By tropical
I grow up utilizing natural remedies and natural foods. I always try to stay away from artificial / manufactured medicines, whenever I can, to stay away from side effects that are present in a lot pills .. Sometimes, I watch TV and a pill commercial plays, with long list of side effects narrated .. Scary to think that the side effects far outweighs the healing effect of an artificial medicine... I always consider natural solutions first and there is a lot of them mentioned in this book, which is great. This book is great reference if you want to go the natural route of staying healthy regularly. Definitely, time for me to up my water consumption! Good to know other ways to consume water aside from drinking it unflavored. Although, I don't have problem drinking regular water, I like the options given in this book. Also good to know that some of my fave foods have Vit.D in them so I can have it naturally. I try to take Vit.C supplement daily, but certainly eating the fruits mentioned in this book sounds more delicious. Now, it seems that I have to reevaluate taking fish oil supplements .. For food suggestions, glad to see pasta on the list too, even if I'm been trying to eliminate carbs sometimes :-( Now I have good excuse to eat. Also like the idea of saying positive affirmations while working out - as good for the brain - I do watch/listen to motivational videos while working out sometimes, hope that counts? Great book, great read, highly informative.
0 of 0 people found the following review helpful.
Love this series!
By Lavender Lady
Ever since Mary solved my migraine problem with her last book, I've considered myself her biggest fan. Like Mary, I try to use food and herbs as health solutions as much as possible over commercial medicines and antibiotics specifically. I love being able to use Mary's books as a learning reference for herbal and nutritional treatments.
She is a vegan, and while I am not, but I don't think that detracts from any of the recipes or lessons, after all, I'm reading to learn about the healing benefits of plant based foods, rather than what beef/dairy/bacon does for me. I learned a lot about some herbs and berries that I can use in smithies and teas from this book. Also, I cannot wait to make that sweet potato crumble recipe she put in the recipe section at the end. Yum, yum, yum!
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