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Diabetic Living Eat to Beat Diabetes: Stop Type 2 Diabetes and Prediabetes: 175 Healthy Recipes to Change Your Life, by Diabetic Living Ed
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An achievable plan for beating type 2 diabetes and prediabetes, with more than 100 photos and complete nutrition information.
So much more than a cookbook, Eat to Beat Diabetes is a lifestyle guide for losing weight, balancing blood sugar, and controlling diabetes for good. The book features the 10 research-based, evidence-proven healthy habits you should adopt to gain control over type 2 diabetes or prediabetes. Each chapter presents a new habit and gives simple strategies and expert tips to make it stick. One chapter, Eat More Fruits and Veggies, includes beautifully photographed features on blending fruit and veggie smoothies and creating easy, produce-packed lunches. A second, Get to Know Portions, offers smart tricks for stretching portions (stir nonstarchy cauliflower into mashed potatoes to double the serving). Lending encouragement throughout are profiles of people who have managed their diabetes and turned their lives around. With a lay-flat concealed wiro binding designed for everyday use, this photo-filled book is as much a friendly kitchen companion as an authoritative plan for changing your life.
- Sales Rank: #103666 in Books
- Published on: 2016-01-05
- Released on: 2016-01-05
- Original language: English
- Number of items: 1
- Dimensions: 9.69" h x 1.36" w x 6.69" l, 1.00 pounds
- Binding: Spiral-bound
- 368 pages
About the Author
Diabetic Living® is the number one lifestyle magazine for people living with diabetes, written and reviewed by experts in diabetes management, as well as people living with diabetes. Visit DiabeticLivingOnline.com for more helpful tips and delicious recipes.
Most helpful customer reviews
9 of 10 people found the following review helpful.
Love this book
By Kim
Love this book! Beautiful format with tempting recipes and pictures. The recipes look simple enough to not be overwhelming. Along with those practical things it is sprinkled with great success stories and words of wisdom to help encourage and motivate. Great job to the contributors and editors! I have already recommended this to multiple people who have also raved about it.
6 of 6 people found the following review helpful.
Lacks Exchange Information
By Kingman64
I have been thinking about purchasing this book "Eat to Beat diabetes". The book is very informative and has great dishes/meals to prepare. As many of you know...those who have Diabetes have to be very careful in the meal planning with carbs and exchanges. What puzzles me in this publication and many of the magazines that are offered by this company (Better Homes & Garden) they don't provide the information on exchanges. I just don't get it? It is for this reason I am not going to purchase this book.
5 of 5 people found the following review helpful.
Love it
By sanoe.net
While I am not exhibiting any complications or outward signs or even a standard blood test reading that came back with warnings, I was pointed in a recent doctor's visit that with my family history, I had concerns. As such, my doctor ordered an A1C test and sure enough, I was in the diabetic range. I bought or checked out a bunch of books to get educated quickly and this book (first checked out at library to see if it was right for me) has been my bible of late. More than anything, it is giving me tools to manage and recipes to try that I'll probably like and can actually cook. Some books on diabetes are more detailed and it may be the colorfulness of this book that makes it attractive to me, but regardless, this is one that I carry around with me for ideas and inspiration. I love it.
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