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Yoga: For Curvy Girls Guide - Easy Beginner's Poses for Women with Curves (Yoga for Stress Relief, Anxiety, Sleep & Weight Loss), by Carme
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I know what you’re thinking. You’re thinking that yoga and a wonderfully curvy figure just don’t go together.
You’re just not flexible enough, your curves would get right in the way and that your body just wouldn’t obey you. You’d wobble like an ugly duckling and finish up feeling embarrassed and very silly. At least that’s what you think.
But did you know that over the last few years, a revolution has been gathering place in the yoga studios and living rooms of the world? A powerful revolution fronted by women just like you and I who also want to enjoy the massive health and happiness benefits of starting a yoga practice, but because of their body shape have felt too ashamed to even give it a go. A revolution that I’m lucky enough to be part of.
Over the past few years, I have helped empower curvier women to start a yoga practice no matter what their challenges, or how scared they might feel, and now I’m here to do exactly the same for you.
I’ve witnessed the amazing transformative effects of yoga in all of my fellow yoga enthusiasts; I’ve watched wallflowers blossom into strong, confident and beautiful women, I’ve seen that inner glow light faces from within, I’ve seen chronic health conditions heal and stubborn pounds drop off. And I can’t wait for these amazing benefits to happen to you.
You see; you don’t have to have supermodel looks or be as bendy as a pretzel to welcome yoga into your life - you only need the desire to learn and a body to practice within. Provided you follow the easy-to-understand instructions in this book, you CAN become the very best version of yourself, and feel amazing too!
Here’s some of what I’ll be sharing with you:
• The fascinating facts about yoga
• An easy guide to the styles, philosophy and underlying principles of yoga
• The top secret ways to get the most from your yoga practice
• What to do when boobs get in the way (and many other useful curvy girl tips)
• Why it’s so important to get that breathing right
• The truth about yoga as a fitness workout
PLUS a fully illustrated guide to yoga postures (asanas) and flow sequences, including:
• Beginner’s Guide to Sun Salutations
• Yoga for Winter Blues & Depression
• Yoga for Better Sleep
• Yoga for Weight Loss
• Yoga for Period Pain
And my ultra-popular and useful ‘5-Minute Fix Yoga’ for those who really need to give their bodies some TLC.
So what are you waiting for? Grab this book today to join me on this amazing journey towards better health and happiness.
- Sales Rank: #51231 in eBooks
- Published on: 2016-01-25
- Released on: 2016-01-25
- Format: Kindle eBook
About the Author
Hi, I'm Carmen, a holistic health geek with a passion for health, herbalism, natural remedies, as well as whole-food and plant-based lifestyles. After resolving various health issues I have struggled with for many years, I aim to inspire and help improve your health and longevity by sharing the tireless hours of research and valuable information I have discovered throughout my journey. Through the power of nutrition and lifestyle, with an evidence-based approach, I believe you can achieve your health and wellness goals.
carmabooks.com
Most helpful customer reviews
3 of 3 people found the following review helpful.
Excellent beginner's guide complete with easy instructions and cute/realistic graphics.
By Mary Thibodeau
Loved the extensive section on the benefits of yoga - I knew it was good but had no idea there so many. This is the perfect beginners yoga book, with actual curvy girl graphics demonstrating each pose and super easy to follow instructions. The chapter on yoga for winter blues and depression was just what I needed!
1 of 1 people found the following review helpful.
Great book with very nice illustrations!
By Nikola
Who said that yoga can't be practiced by anyone?
I got this book as a valued subscriber to Carma Books, and it was a perfect fit for my sister who wanted to practice yoga and reduce stress, improve her flexibility and lose some weight in the process.
First of all, It amazed me how well the book is written, but I didn't expect nothing else from Carmen Reeves!
It explains the basic principles of yoga practice - what it is, where it comes from, what are the different types... There are many resources online that talk about this, but none that I found so far were as easy to read and understand as this one!
The book then explains many different Yoga poses (suited for beginners) with detailed instruction on how to perform each, and great illustrations.
I really liked The Camel pose, which I practiced before - it forces you to breathe deep and relieve muscle tension. As a consequence, you might star to laugh, yell or cry uncontrollably. I know, sounds weird, but it's a true and a great feeling!
I may not be a curvy girl, but I like the idea of Yoga as well, and I know about the tremendous benefits that can be found by incorporating Yoga into our daily lives.
2 of 2 people found the following review helpful.
If you are curious about yoga this book is...
By gk
Perfect for beginners to learn some of the fundamentals and benefits of yoga. Describes the basic poses and benefits of each. Thank you Carmen : )
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